Social Feeds

Facebook Feed

Facebook Feed

The Secret of Things️ Updated their status. 2 days ago

Total reactions: 1
The Secret of Things️ Updated their status. 2 days ago

Total reactions: 1
The Secret of Things️ Updated their status. 2 days ago

Total reactions: 1
The Secret of Things️ Updated their status. 6 days ago

Total reactions: 1

Some moments like this… some people wait a lifetime for. For me, this moment is deeper than the music… it’s about everything I’ve had to overcome to get here. The pain, the lessons, the healing… the journey of becoming. I didn’t just get here… I fought my way here. I grew through what tried to break me. I transcended. And now, I stand in gratitude… happy, at peace, and whole within myself. This is what The Secret of Things is all about… my truth, my journey, my healing. If you’re on your way to your moment… don’t stop. Keep going. Your moment is coming 🤍✨ #TheSecretOfThings #MyJourney #Overcoming #Transcending #Healing #Peace

Instagram Feed

982 Posts
5.3K Followers

Author & Publisher of The Secret of Things ✍🏽 | Survivor | DV Advocate 💜 | Mother | Widow of Teddy Pendergrass 🎶 | Sharing truth & healing

Life is a journey… and every step has meaning.

Some roads were filled with joy, some with pain, some with lessons I didn’t understand at the time… but every single moment shaped me into who I am today.

I’ve learned to embrace it all… the highs, the lows, the growth, and the grace.

I’m still walking, still learning, still becoming… and I’m grateful for the journey.

If you’re on your path and it feels uncertain, keep going. Your story is still being written.

This is my journey… and I own every part of it.

From my heart to yours 💜🦋
The Secret of Things
https://www.amazon.com/dp/B0FD8Y2Q2V

#LifeIsAJourney #MyJourney #Growth #Healing #TheSecretOfThings KeepGoing 💜🦋 I don’t own copyrights to this
This past week was filled with love, reflection, and family 💜🦋

I got to spend beautiful time with my siblings… my youngest baby brother Norel, my brother Philsbert, and our baby sister Agnes. Moments like these are truly priceless, filled with laughter, memories, and that unbreakable sibling bond.

I also took time to visit my brother Bernard’s gravesite… a quiet, emotional moment that reminded me just how deep love runs, even beyond this life. He is always with us, always in our hearts.

Family is everything… the ones we laugh with, the ones we remember, and the ones we carry with us always.

Grateful for every moment ❤️

#FamilyLove #SiblingBond #ForeverInOurHearts #Grateful #TheSecretOfThings 🦋💜 I don’t own copyrights to this song
Time to remember what truly matters… ✨💜🦋

An awesome night out with my beautiful friends Pamela and Jennifer at the JAMAL (Jamaican Association of Massachusetts) 3rd Annual Charity Ball Fundraiser 🇯🇲

Celebrating, connecting, and coming together to support Jamaica after the hurricane… moments like this remind me how powerful unity, love, and community really are.

Grateful for friendship, laughter, and purpose all in one room.

Life is about showing up, giving back, and cherishing every moment… something I live and share in The Secret of Things. 💫

#JAMAL #CharityBall #JamaicaStrong #GivingBack #Friendship Gratitude TheSecretOfThings  I don’t want the copyrights to this song
🎶 “You are my friend…” 🎶

Last night was more than just dinner… it was a moment of fellowship, reflection, and growth.

Out with my dear friend Pamela and my daughter Sherilla at a women’s retreat dinner, we sat in a space where real conversations were had… the kind that make you pause and look within.

We talked about life…
About hurt and disappointment…
And asked ourselves: What would we change about how we handled it?

That kind of honesty… that kind of vulnerability… is where healing begins.

To share that space with my daughter and my friend… to grow together, to reflect together, to still laugh and enjoy the moment… that’s a blessing I don’t take lightly. 💜

This is what The Secret of Things is all about… facing life, learning from it, and choosing to grow through it with the people who matter most. 🦋

Friendship. Family. Fellowship. Healing.

Grateful for nights like this… and the women who walk this journey with me.

Read my journey here: https://www.amazon.com/dp/B0FD8Y2Q2V

#YouAreMyFriend #WomensRetreat #Fellowship #TheSecretOfThings #HealingJourney GratefulHeart 🦋💜 I don’t want the copyrights to this song
Some moments like this… some people wait a lifetime for.

For me, this moment is deeper than the music… it’s about everything I’ve had to overcome to get here. The pain, the lessons, the healing… the journey of becoming.

I didn’t just get here… I fought my way here. I grew through what tried to break me. I transcended.

And now, I stand in gratitude… happy, at peace, and whole within myself.

This is what The Secret of Things is all about… my truth, my journey, my healing.

If you’re on your way to your moment… don’t stop. Keep going.

Your moment is coming 🤍✨

#TheSecretOfThings #MyJourney #Overcoming #Transcending #Healing Peace
🦋Good day,My dear friends, and family. 
I am living my best life. 💕

Choosing peace over chaos.
Choosing myself without guilt.
Walking away from anything that disturbs my spirit… with grace.

My journey wasn’t easy, but it made me stronger. It taught me my worth.

Now I stand healed… soft, yet strong.
At peace… and still becoming.

This is The Secret of Things 🦋

Now I want to hear from you…
Are YOU living your best life?

What does that look like for you?
What are you choosing today… peace, growth, healing?

Share with us. Let’s inspire each other 💕

If you want to understand my journey, my truth, and my transformation:
https://www.amazon.com/dp/B0FD8Y2Q2V

🦋 Always growing. Always becoming.

#TheSecretOfThings #LivingMyBestLife #ChoosingPeace #Unapologetic #Healing SelfLove PeaceOverChaos MyTruth LetsTalk ShareYourStory
✨ I celebrate me. ✨

Not in arrogance… but in awareness.
Not in pride… but in peace.

I celebrate the woman I’ve become.
The one who chose healing over hurt…
peace over chaos…
and self-love over self-doubt.

Self-preservation is not selfish. It’s necessary.
It’s learning when to step back, when to be still,
and when to protect your energy at all costs.

I’ve learned that loving yourself is a daily decision.
Choosing peace is a daily commitment.
And protecting that peace… is a form of power.

This is what I speak about in The Secret of Things…
healing, growing, and becoming whole again. 🦋

If you’re on that journey too… I see you.
Celebrate YOU today. 💫

👉 https://www.amazon.com/dp/B0FD8Y2Q2V

#TheSecretOfThings #CelebrateYourself #SelfLove #ChoosePeace #HealingJourney ProtectYourPeace Growth Becoming PeaceOverEverything 🦋✨ I don’t own the copyrights to this song
Good evening my beautiful family and friends 💫Happy Birthday to Frank .

Out tonight with great friends enjoying the vibes and the music of Mt. Joy 🎶✨

There’s something so special about moments like this… laughter, connection, and just being present. Life is meant to be lived, not just endured. Tonight, I’m choosing joy, good energy, and gratitude.

Are you taking time to enjoy your life too? 💛

#GoodVibes #LivingLife #MusicHeals #JoyInTheMoment I don’t own the copyrights to this song

X Feed

Check out Joan Pendergrass's having fun video! #TikTok https://t.co/y2H7hxZRoT

Check out Joan Pendergrass's video! #TikTok tiktok.com/t/ZP89FxQdh/Ju… having fun with it 3 t
Keeping up with the beat and the joy Age is just a number,

Check out Joan Pendergrass's video! #TikTok tiktok.com/t/ZP89eNSed/ Life is a journey.
Not a straight road, not a perfect one.

In The Secret of Things, I share my truth.
📖 The Secret of Things by Joan Pendergrass
👉 https://t.co/1PgNwdw8Aa

Check out Joan Pendergrass's video! #TikTok tiktok.com/t/ZP8PhfJSb/
🦋 A Woman at Peace 🦋

I’ve learned that becoming a woman is not about perfection.
It’s about truth.
It’s about choosing peace anyway.

The Secret of Things,
📖
https://t.co/1PgNwdvAKC

Check out Joan Pendergrass's video! #TikTok https://t.co/xF7AE3qWNK

Check out Joan Pendergrass's video! #TikTok https://t.co/NDaYUOxIf1

Check out Joan Pendergrass's video! #TikTok tiktok.com/t/ZP8fmAGLk/ ✨ Birthday Reflections | January 20 ✨
🦋 Happy 67th Birthday
to a Phenomenal Woman Still rising. Still becoming.

Today, as I celebrate another year of life, I pause with gratitude and reflection.

Check out Joan Pendergrass's video! #TikTok https://t.co/vkLZaC6Ez6

The Director’s Room, A Conversation with Jessica Avila youtube.com/live/gW23uig45… via @YouTube

LinkedIn Feed

TikTok Feed

Get The Book

Buy on Amazon (Hardcover, Paperback and Kindle)