Social Feeds

Facebook Feed

Facebook Feed

One of the most meaningful moments of my trip was taking my great-granddaughter for a walk through the Saturday Market in my hometown of Portsmouth. Along the way, I showed her the place where I was raised. The house is no longer there, and after overhearing stories from our driver about the woman who raised me, my great-granddaughter came to her own conclusion. With all the innocence only a child can have, she said, “The reason the house isn’t there anymore is because there was too much money hidden in it!” ❤️ It gave me such a good laugh. There is some truth behind the story. After Nan Pearl passed away, people discovered she had hidden money throughout the house. She kept money at home as well as in the bank, and over the years, some of the money she had saved had become obsolete as the currency changed. But what meant the most to me wasn’t the story—it was standing where my journey began and sharing that part of my life with my great-granddaughter. That is something money can never buy. Being able to walk through the streets where I grew up and share those memories with the next generation was truly priceless. It was a moment I will always cherish. If you’d like to know more about my childhood, my journey, and the experiences that shaped my life, I invite you to read my memoir, The Secret of Things. Joan Pendergrass Author & Publisher, The Secret of Things

Total reactions: 1
The Secret of Things️ Updated their status. 3 weeks ago

Total reactions: 1
The Secret of Things️ Updated their status. 3 weeks ago

Total reactions: 1
1 Comments
The Secret of Things️ Updated their status. 4 weeks ago

Total reactions: 1

Instagram Feed

1K Posts
5.4K Followers

Author & Publisher of The Secret of Things ✍🏽 | Survivor | DV Advocate 💜 | Mother | Widow of Teddy Pendergrass 🎶 | Sharing truth & healing

🦋There’s nothing quite like a bowl of traditional Dominican fish broth! 🇩🇲❤️

Today, while spending time at Purple Turtle Beach, I treated myself to one of Dominica’s most beloved dishes. This delicious one-pot meal is made with fresh fish (or smoked fish), smoked meat, ground provisions, cabbage, and other fresh vegetables, all perfectly seasoned with lots of fresh lime. Every spoonful is full of rich, comforting flavor.

For many Dominicans, fish broth is more than just a meal—it’s a Saturday tradition that brings family and friends together. It reminds us of home, our culture, and the simple pleasures of island life.

If you’ve never had authentic Dominican fish broth, you’re missing out! It was absolutely delicious, and I enjoyed every bite.

🇩🇲 Dominica—where every meal tells a story.
#Dominica #FishBroth #PurpleTurtleBeach #TasteOfDominica #IslandLife GroundProvisions DominicanCuisine HomeSweetHomeEnjoy the video—and if you’ve had Dominican fish broth before, let me know what your favorite ingredients are! 🍲🇩🇲 I don’t own the copyrights to this song
🦋As we leave my beautiful island of Dominica today, my heart is overflowing with gratitude, love, and unforgettable memories.

This journey began with my daughter, my granddaughter, my grandson King Jacob, and my great-granddaughter. Due to unforeseen circumstances, King Jacob had to cut his vacation short because he had difficulty adjusting to being around the three dogs and cats. Even though his stay was shorter than we had hoped, he truly enjoyed his time on the island and even learned a few words in our beautiful Dominican Creole.

Bonjou (Good day)
Sa ka fèt? (How are you?)
Mwen byen, mèsi. (I am well, thank you.)

One of the greatest highlights of this trip was watching my granddaughter and great-granddaughter discover and embrace their Kalinago roots. Seeing my granddaughter reconnect with her heritage as the sixth generation, and my great-granddaughter as the seventh generation, was emotional beyond words. Watching the pride, excitement, and joy on their faces made this journey priceless.

We explored so much of what makes Dominica the Nature Island of the Caribbean so special—its breathtaking mountains, rivers, waterfalls, lush rainforest, incredible history, warm-hearted people, and the sweetest tropical fruits I’ve tasted in years. Every experience reminded me why this island will always be home.

Most of all, this trip was about family, heritage, and creating memories that will last a lifetime. We laughed, learned, explored, and strengthened the bond between generations.

Dominica, thank you for welcoming us with open arms once again.

This isn’t goodbye…

Nou kay viré! (We will be back!)

Portsmouth strong. Family strong. Roots strong. Dominica strong. ❤️🇩🇲
“Maji, Maji!” 😄

🦋What a pleasure it was meeting Judy at Banana Tree in Roseau!

I’ve been following her for quite some time, and her videos always make me laugh. I love how genuine, down-to-earth, and relatable she is. She keeps it real, and that’s what makes her so special.

Meeting her in person was just as delightful as watching her online. She has such a warm personality, and it was wonderful spending a little time chatting with her.

Keep being you, Judy. Thank you for the laughs and for bringing so much joy to so many people. It was truly a pleasure meeting you! ❤️🇩🇲
🦋Lunch at Banana Tree Restaurant in Roseau was absolutely delicious! 😋🍽️
Every bite was full of flavor, and the warm hospitality made the experience even better. It was a pleasure meeting the owner, who even made a special appearance in my video.
If you’re visiting Dominica or you’re a local looking for a great place to enjoy lunch, I highly recommend Banana Tree Restaurant. Thank you for a wonderful meal and such a welcoming experience!
#Dominica #Roseau #BananaTreeRestaurant #LunchInDominica #SupportLocal NatureIsland GoodFood IslandLife
Today we visited the historic Cabrits National Park and Fort Shirley with family and friends—one of Dominica’s most significant landmarks.

Standing where history was made was truly humbling. Dominica changed hands between the French and the British 17 times before finally becoming a British colony. Walking through the fort and taking in the breathtaking views reminded us that every place has a story, and every story has helped shape the island we know and love today.

What a wonderful day of history, learning, laughter, and making memories together in the beautiful Nature Island of Dominica. 🇩🇲❤️

— Joan Pendergrass
Author & Publisher, The Secret of Things
One of the most meaningful moments of my trip was taking my great-granddaughter for a walk through the Saturday Market in my hometown of Portsmouth.

Along the way, I showed her the place where I was raised. The house is no longer there, and after overhearing stories from our driver about the woman who raised me, my great-granddaughter came to her own conclusion. With all the innocence only a child can have, she said, “The reason the house isn’t there anymore is because there was too much money hidden in it!” ❤️ It gave me such a good laugh.

There is some truth behind the story. After Nan Pearl passed away, people discovered she had hidden money throughout the house. She kept money at home as well as in the bank, and over the years, some of the money she had saved had become obsolete as the currency changed.

But what meant the most to me wasn’t the story—it was standing where my journey began and sharing that part of my life with my great-granddaughter. That is something money can never buy.

Being able to walk through the streets where I grew up and share those memories with the next generation was truly priceless. It was a moment I will always cherish.

If you’d like to know more about my childhood, my journey, and the experiences that shaped my life, I invite you to read my memoir, The Secret of Things.

Joan Pendergrass
Author & Publisher, The Secret of Things
Some journeys are about more than visiting a place—they’re about discovering where you belong. 🌿💚

One of the most meaningful moments of our visit to the Kalinago Territory was helping my granddaughter and great-granddaughter reconnect with their family roots through their maternal grandfather’s family.

Their family traces back to the Kalinago Territory before later moving to Pointe Michel and eventually to Roseau. My daughter represents the fifth generation of that family line, my granddaughter the sixth, and my great-granddaughter the seventh.

By God’s grace, the very first person we asked pointed us in exactly the right direction. One conversation led to another, and the family connections began to come together.

Watching my granddaughter and great-granddaughter connect with their heritage was a beautiful reminder that knowing your roots honors those who came before us and preserves a legacy for generations to come. It was a blessing our family will always cherish. 🇩🇲❤️

#KalinagoTerritory #KnowYourRoots #FamilyHeritage #Dominica #FamilyLegacy Blessed
🌴 Dominica… the Nature Island never disappoints. 🇩🇲

Today we explored the breathtaking beauty of Jungle Bay, relaxed in the natural Sulphur Pool, and stood at the historic Scotts Head, the southern tip of Dominica—where the mighty Atlantic Ocean meets the calm Caribbean Sea.

Standing on top of Scotts Head, surrounded by history and incredible views, was a reminder of just how special this island truly is. Every stop was filled with beauty, peace, and unforgettable memories.

Another amazing day in paradise. 💚

#Dominica #NatureIsland #JungleBay #ScottsHead #SulphurPool Caribbean AtlanticOcean IslandLife TravelMemories Blessed

X Feed

Check out Joan Pendergrass's having fun video! #TikTok https://t.co/y2H7hxZRoT

Check out Joan Pendergrass's video! #TikTok tiktok.com/t/ZP89FxQdh/Ju… having fun with it 3 t
Keeping up with the beat and the joy Age is just a number,

Check out Joan Pendergrass's video! #TikTok tiktok.com/t/ZP89eNSed/ Life is a journey.
Not a straight road, not a perfect one.

In The Secret of Things, I share my truth.
📖 The Secret of Things by Joan Pendergrass
👉 https://t.co/1PgNwdw8Aa

Check out Joan Pendergrass's video! #TikTok tiktok.com/t/ZP8PhfJSb/
🦋 A Woman at Peace 🦋

I’ve learned that becoming a woman is not about perfection.
It’s about truth.
It’s about choosing peace anyway.

The Secret of Things,
📖
https://t.co/1PgNwdvAKC

Check out Joan Pendergrass's video! #TikTok https://t.co/xF7AE3qWNK

Check out Joan Pendergrass's video! #TikTok https://t.co/NDaYUOxIf1

Check out Joan Pendergrass's video! #TikTok tiktok.com/t/ZP8fmAGLk/ ✨ Birthday Reflections | January 20 ✨
🦋 Happy 67th Birthday
to a Phenomenal Woman Still rising. Still becoming.

Today, as I celebrate another year of life, I pause with gratitude and reflection.

Check out Joan Pendergrass's video! #TikTok https://t.co/vkLZaC6Ez6

The Director’s Room, A Conversation with Jessica Avila youtube.com/live/gW23uig45… via @YouTube

LinkedIn Feed

TikTok Feed

Get The Book

Buy on Amazon (Hardcover, Paperback and Kindle)